The most superficial and outrageous work meditation does towards young children and kids is release their negative energies and revitalize their mind into a more peaceful and calm state. Sleep meditation for kids is best.
Kids and sleep issues are unfortunately correlated. And you as parents are always scared as well as overwhelmed to keep your toddler stuck with their beds. Precisely, this fact is clearer enough that sleep is the most essential priority for children’s out growth. So sleep meditation for kids works best to help kids sleep better every night.
BUT THE PROBLEM IS:
You do stuff to emphasize your infant or kids, so they can sleep. Can I ask you this- Is your effort really seem to work? Not much right!
SLEEP DEPRIVATION IN KIDS
Sleep is essential for adults. But it’s necessity in children is definitely higher than us. In fact children may also suffer nightmares and sleep and their lackness. In the below table see the right amount of sleep you need regard to age…
SIGN OF LACK OF SLEEP IN KIDS:
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Irritability in behaviour
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Sleepiness in class room
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waking often at night
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feeling drowsy every moment
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cuddling longer in bed
NIGHTMARES IN KIDS;
One of the reasons for sleep deprivation in kids is because of “NIGHTMARE”. With growing age kids’ minds fail to separate between what is real and what’s not(IMAGINATION) , so they perceive everything[night monster below bed] as true. Hence this could make them sleep whole night.
sign of nightmare in kids
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fear of sleeping alone
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presence of someone else around
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fearing with darkness
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falling asleep after long time in bed
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waking up again and again and again.
OTHER CAUSING ISSUE OF SLEEP DEPRIVATION
If you’re in a quest for a particular reason for a sleep issue, probably you will be addressed to so many things. Daily action, bedtime ritual, consumed food, mental and physical changes, environmental changes all sorts of things will play a huge role in fostering lack of sleepiness. you are a kid or adult it doesn’t matter.
Well this isn’t a big deal if it happens for a week or two, but if the cycle continues for months or even more then this is definitely needed to cure.
HERE’S HOW?
SLEEP MEDITATION FOR KIDS
Sleep meditation, the best sleeping guide for children or kids to actively help them to fight with their sleep issue and inhabit a better sleep habit.
Meditation doesn’t mean to meditate like yogis. However this is more profound than that, but here we just need to cultivate awareness that mindfulness meditation brings through practice.And we can get that with different breathing exercises or types of meditation or mindfulness techniques.
These techniques help kids calm their mind, harness their ability to perceive things as they are so they can differentiate what is real and what’s not.
MINDFUL SLEEPING EXERCISE
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Have your kids lie on their back in (savasana posture)
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Emphasis them to count their breath, as it goes out and in
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Guide them, move their attention through each part of their body
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Now they can open their eyes, ask about their experience they’d
Try this below strategies to build your kids night time routine, so they were more able to take quality dream with ecstasy
LET YOUR CHILD DECIDE THEIR BEDTIME COMPANION
Every child has their own personal touch. So putting something irrational against their sense would provoke insecurities, for instance- you’ve putten a big toy inside your kids room but your little one despised that. Now if we learn to probe the unconscious effect on a child what we found is some sort of resentment, discontent, and disorientations.
So instead we can emphasize to kids to decide their choice- toys , bed , blanket also the color of wall and texture can give them freedom to look things more awarly.
ASK FOR STORY CHOICE
Having a snothing story before bed is definitely a huge motivation for kids. In-fact , early age where kids were greatly motivated by the events happening around as well stories that had something to learn. So the best practice is to ask children their preference, would they prefer stories from books or you can also make them a fresh new one.
The voice of stories;
Most importantly, stories are essential but what’s more is the voice in which the stories are being narrated.
So your child loves to listen to stories in your voice or perhaps not. Asking kids about their like or dislikes would make you aware for kids preference, what’s the thing that kids love the most
Be consistent
Of course, narrating once even twice or thrice is quite possible. it’s needless to say but,essentially, being consistent with stories despite any immeasurable result would be difficult and frustrating actually.
But this is the very point that needs to be reconsidered.
SHOWING YOUR GRATITUDE
Kids need to be loved, compassionate,assured that they’re capable of doing things happily. it’s normal for children to dought on there self but it’s our responsibility to show them there destiny or initiate on the path compassionately
HERE ARE APPS TO HELP KIDS SLEEP
smiling mind: Jane martino & James tutton founder of smiling mind shows there apperection to world in this form; smiling mind approach is revitalize the mind from it’s pre conditioning
stop breathing and think: this app is an award winning meditation and mindfulness app which helps you to find inner peace and calmness. firstly it’s name is MyLife but now is popular as (stop, breath and think)
HEADSPACE: headspace app is popular across the world . It’s used by branded companies to help their employees to relax their mind and to improve productivity.
BOOKS TO TACKLE SLEEP DEPRIVATION IN KIDS:
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Bedtime meditation for kids: quick, calm exercise to help kids get to sleep.
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What to do when you dread your bed: a kid’s guide to overcoming problem with sleep (what to do guide for kids)
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What to do when you worry too much: A kid’s guide to overcoming anxiety(what-to-do guide for kids)
PODCASTS:-
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peace out podcast
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be calm on ahway island
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bedtime stories podcast
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sleep with silk