Table of Contents
- people think night meditation is related to black magic
- those who are new in meditation, think it is something a special activity which is work like magic
- there is only one type of meditation and we can do this by sitting in some position or focusing somewhere else
- meditation is only for yogi’s and monks
- some beginner thinks everyone can do meditation except themselves
- we can manipulate people if we practice meditation
- we get mortal by doing meditation
- we get some magical power by doing Meditation
Is it ok to do meditation at night
asking to do meditation at night is like asking for sleep at night, absolutely you can do it at night
I had seen many monks and yogis don’t sleep at night instead they are doing meditation and the most interesting thing is that they do this every night and living without sleep
this is how much powerful meditation is if we do yoga Nidra every day it can help as to recover our daily sleep quantity
meditation for beginner
In beginning new meditators have lot-of confusion and misconception about meditation, that’s why they had a problem in the beginning
they thought meditation is only about sitting in a posture and focusing somewhere else but this is not the actual truth the purpose of doing meditation is to become self-aware and at the and enlightenment
What to do when you are meditating
This is a really big issue for beginners, who don’t know what to do when they are meditating, they thought focusing on the breath is meditation
But meditation is not about doing something, and if we are doing something then that’s not meditation
When you practice meditation it helps to still your mind gradually and you are becoming self-aware, it takes time to happens
I know when you are beginning it seems to be very difficult, that’s why beginners are recommended to focus on breath Because it will be easy for them
Focus doesn’t mean to pressurize your self to do something, just watch your breath coming in through the nose and going out
If your mind gets distracted, again try to focus on breath and gradually you will be mastering it
How to meditate correctly
Meditation is a really powerful way to change a life if it is done correctly unless it will destroy your life completely
If you get shocked by reading this then it’s really true, meditation also has some side effects if it’s done in the wrong way
I know you are thinking like how it harms to us we never get hear about this anywhere
We all humans can achieve anything in life but the main thing is that you have to choose the right direction. (everything has two side one is GOOD and another is BAD) it depends on us which we would choose in life
And this is the major thing for our success
Just like if we do meditation in the wrong way then it will be really bad for us things really get miserable for us
When we meditate correctly it will help us to become self-aware in life but if we do all the things incorrectly then we can be in trouble, don’t try to stop our thoughts and forcing our mind to do something
This can lead to serious problems like your thoughts are coming deliberately, lack of awareness, always being stuck in the future or past or somewhere else
What if it is happening with you ” I will recommend you stop for two to three days and take some expert advice
Meditation in bed in the morning
Doing meditation in the morning is really good. but meditation also has some basic steps, this Will increase the benefits as well as it will benefits you faster than normal
If you want to know about that then click here
This will give complete knowledge about meditation in the step by step process
Because the ultimate goal of meditation is not about doing something, practicing yoga and meditation is the only vehicle for us our main goal is to become self-aware and connect to our inner self
When you become aware of your self you are seeing the world as it is without changing anything in them and you also become happy from inside
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| Benefits |
101-way meditation benefits you
- Self-awareness and decision making
We all have different sides in life, which we will not show to everybody, as you start practicing meditation
You are being able to observe your thought and emotions and by understanding them you can make a regretful decision
2. Improvement in your life
Through observing and witnessing your thoughts and emotions, you become aware of life
And you develop the ability to change the opportunity which is not working for you and in the end, it will make you happy from inside
3. Core creativity
In the book of ” wise mind,” Dr. Ronald Alexander maps out a different way that Meditation practice helps you in your core creativity
4. Decreased depression and increase happiness
In a study published by Scientific American, science daily and much more meditation practice has been successfully applied as a treatment for depression and proven to eliminate depression symptoms such as lethargy and lack of quality sleep
5. Reduce stress
meditation practice has been proven to have a significant effect on reducing the physical system of stress
6. Prospective
meditation develop awareness through the various aspects of your environment, the same skill helps you to naturally transit into another area of life by providing the sense of proportion big picture and being present within a large context
7. Discernment
meditation helps us to understand the present moment that we are leaving. the more we know about our circumstances the more we get information about it
by practicing meditation we cultivate discernment by being more sensitive to the bigger picture and how to present movement related to it
8. Willpower
When we practice meditation we being able to observe different – different things in every aspect of life
When we observe think it a allow our eyes to wander then gently override, this will develop the mental for fortitude and willpower to stick to whatever is happening
9. Focus and concentration
practicing meditation develops the ability to focus intently without a sense of strain exercise this will also allow us to focus in a different area of life such as the work or when we performing any task
10. Gratitude
observing yourself you will become more aware of the virtue and quality of what you are observing a simple but useful spoon or a beautiful flower
11. Through awareness
As you practice gaze rests on your meditational object, your thoughts continue to start moving in a natural rhythm
12. Awareness of how much you need to eat
in a study published by the “American journal of clinical nutrition” eating attentively helps people to eat as there need
13. Awareness of you are eating
when you practice meditation you will better notice your thoughts and feelings about eating
Now it is very common for people to ” eat our feeling ” to numb ourselves from unwelcome feelings by eating when we are not physically hungry
14. Improved digestion and nutrients absorption
slower eating makes it easier for your body to process and digest easily that food
it is also said that eating through your hand sends signals to your brain to what you are eating
15. Self-acceptance and acceptance of other
when you practice meditation it evaluates your emotion objectively allows you to become more aware of your own emotional habit
Without forcing them to be anything other than what they actually are this practice cultivates self-acceptance or allows your yourself to feel the way you do
16. The ability to release mental baggage
depression causes mental baggage to your mind and when you practice meditation it will clean the blocks of your mind and release mental baggage
17. Debility to identify your needs
when any children cry it is because they are unable to express what is there need, we have to understand their needs and give them
Same as adults feel something emotion without knowing them what is that but when we observe our thoughts and emotions we can understand our needs easily
18. Personal responsibility
it is said that ” you alone must walk the path” that is the path of personal growth and development by practicing meditation such as walking meditation a natural sense of inner resourcefulness arises which can inspire the feeling of strength confidence and personal responsibility
19. Better moods
Walking meditation increase the production and release the hormone neurotransmitter serotonin and endorphin these two chemical known to elevate mood regulate appetite and support healthy memory
20. Deep relaxation and improve sleep
body scan meditation or yoga Nidra taking your body to deep relaxation state and allowing the mind to drift off to sleep