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Almost every student or teenager might face problems with study or in personal life. They seek personal guidance which can help them to solve their problem. I had seen many parents don’t even notice what their child is suffering from, but the teens are so smart they try to find the solution from his own and when They address to meditation it will confuse them, however, they thought meditation is only for yogis or monks which is quite confusing for them or even they think if they enough mature o to be benefited by meditation.
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Meditation for student and teens
student always get confused when it comes to meditation, probably it seems difficult for them to practice this.
They got shocked when they hear meditation can help them to fight with their problems or it can improve their capability of focusing or increase the memory it can also help them to stay calm even in a stressed situation, meditation also increase their self-esteem which is the most essential for any student higher level of self-esteem leads to higher confident however it can be achieved by simple meditation practice practicing does not mean go somewhere and sit or focus somewhere just like everything has merits, as well as demerits, meditation also has some side effect if it is practiced in a wrong way don’t get me wrong I am not discouraging you are trying to give your wrong information I am just recognising you what is good or bad in meditation
Meditation good or bad for students and teens
Probably you know the answer of this question this is why you are here according to a research student who practices meditation on mindfulness has shown to increase the level of performance in their study up to 60% and also found the better quality of relationship with others compared to those who don’t practice it
this study was also held on those students who are little bits for struggling for good marks after the session of 2 weeks meditation their performance rate increases up to 40% then average
Effect of meditation on student and teen brain
many brain region has been reported to involve in the different form of meditation so what is the function of each region do different form of meditation involves a different brains region
while practicing the same technique Neuroscience as found that meditation include at least three components which enhance attention control improve emotion regulation and self-awareness, the brain region involved in this component mainly include anterior cingulate cortex (ACC) and adjacent prefrontal cortex, striatum, insula, and default mode network
Proven Meditation benefits for students and teens
- Improve creativity
- Improve performance in the study
- Improvement in self-esteem
- Improve memory
- Improve calmness in the body
- Improve relationship
- Improve positivity
- Improve concentration
- Improve risk-taking skill
- Improve thinking ability
- Improve learning capability
- Improve mental health
- Improve awareness
- Improve maturity
- Reduce depression and anxiety
Improve creativity
creativity depends on our brain function and awareness of things which will make us think however we want and meditation practice directly impact on our brain and thinking ability and awareness
Improve concentration
Concentration is really important for any student it is not only important for the student but there is a group of people also suffer from low concentration in their daily life meditation directly impact on our concentration it improves our concentration ability to focus
Improve self-esteem
Low self-esteem is now very common for today’s it can be for many reasons like low grades for fear of failure and much more meditation provides and emotional support to us which is the reason we see improvement in our self-esteem
Improve positivity
YouTube wearing a lot of pressure on brains we get stressed or frustrated in life and this is the reason for depression of many students but meditation improve positivity in our mind and help us to cope with our problems
Improve memory
The human brain is the thinking machine which never gets top every time it will be thinking something else however we aware or not slower in our nervous leads to low memory problem but meditation helps us to improve awareness and memory
Improve calmness in the body
Due to overriding on dreams and fantasy, we never spend our time with our self and this can cause restlessness but when you practice mindfulness meditation it will calm our body and keep us relax
Improve performance in the study
Students have a lot of pressure on their heads, due to their study. This will leads to decrease in their performance in the study but when the practice meditation on mindfulness it will relax their mind and free from all the baggage which had stuck in their mind and for the leads to increase their performance
Improve relationship
It has been proved that those who practice meditation have a better relationship with others
Improve risk-taking skills
meditation improve our anus in our body which automatically increase the risk-taking skills
Improve thinking ability
Thinking is a natural phenomenon but if this can over happen it can Harm to us when will practice meditation it will aware us for our thought and emotions which will increase our thinking ability
Improve learning capability
Changes are the key aspect of life and we can change and improve our shelf by learning new things but it can be difficult for us to learn new things in the beginning but when we practice meditation it will improve our focus and concentration and also improve our learning capability
Improve mental health
Just like physical health and mental health is really important for us we have to keep a balance between physical and mental health if anything gets, up and down then it can lead to some problems
Meditation helps us to balance both mental and physical health
Improve our awareness
The whole concept of mindfulness meditation can be expressed in term of “awareness” the main aim of doing meditation is being aware of our self
Improve maturity
As a child grown up with time is the level of thinking also improve which we called as maturity when you practice meditation it will make us think clearly and make a decision quickly
Reduce depression and anxiety
Depression and anxiety are the most common problem in now world because in today’s technology world we don’t give ourselves time to being in the present moment