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Who had to tell you meditation relieve stress, it doesn’t!
It doesn’t relieve stress instead it balances the uncontrolled mind and control it,
Stress arises when we overthinking or unable to control our thoughts and emotion, Hence we can say that it is overthinking that cause stress
You may even not noticed that, when you are in stress or depression, every night you might be thinking about –
your past life mistake or something bad happened with you, thoughts about tomorrow’s tasks, thoughts about not being able to stop your thoughts, fear of being unable to sleep, worried about being tired in the morning, frustration, anger, and so on for hours…
This was the reason for your stress, now you know why you are getting stress in life but did you even think why it comes in life
Table of Contents
How stress affects us
Stress occurred whenever we have to adapt something changes in life, a small number of changes are good for us through adapting successfully to stress full situation and we became mentally and emotionally strong in life
However excessive stress, Stress that we are unable to control in life can lead to the cycle of negative emotion such as anxiety, worry’s
When this happens continuously over time without relief, it can become a whirlwind of frustration, anger, exhaustion self-loathing, and depression
How often we have to adapt changes in life,
Every day! Right
Every day we face some changes in personal life, in our family, in our body, in our portfolio, in our community, in our world
So every day we have to adapt or digest a certain amount of change or stress
Effect of stress
Stress can Deeply affect our body or mind, it directly impacts our thoughts process or thinking ability, if we can find it’s symptoms in its initial stage
Then we can cure it easily if it gets too long then really fatal for us
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Symptoms of stress
- If you have facing headache problem or anxiety and overeating then alert it is a sign of stress
- If you have muscle tension or pain and feeling restlessness and angry
- If you have chest pain and feeling of lack of motivation or focus, or you talking drugs and alcohol
- You have a low sex drive or feel irritating
If you are facing sleep problem then it is also a sign of stress
Is meditation good for stress
The human body has the power to heal itself from the cellular level up, our body is regenerating tissue every day
Before when there is no medication to heal our body, shamans, monk, priests, and tribal leader, learn how to turn on the body’s natural ability to prevent and cure illness
Breathing practice (pranayama) is one of the classical limbs yoga and can be found in the modern yoga studio, all around the world
While yoga practitioner and the martial artists employ breathing technique, the modern science of breath is exploring the vast healing potential in the human respiratory system
Studies are revealing that by changing the pattern of breathing it is possible to restore balance to the stress response system
Calm and agitated mind relieve symptoms of anxiety or post-traumatic disorder, improve physical health and endurance elevate performance and enhance the relationship
The best meditation for stress
As one practice can not suit everyone various method Will be advance, and everyone by actual experience a will find out that which helps him most
By Swami Vivekananda
It is not possible to say that which is the best meditation for stress relief and predicts which meditation will help you most
Because we have a different body, we can’t say that one type of meditation suits everyone
If you ask me about my personal choice, which I do most
“Then it is Kundalini yoga“
Well I try different one also but mostly I love that
Meditation for stress relief
When any system experience more stress then it can handle, particularly repeated or prolonged stress,
there will be adverse effects on their emotion and physical health
Coherent breathing technique
In order to cultivate stress resilience, we begin with the belly breathing or coherent breathing technique
That shift the stress response system into a
healthier balance by activating the healing, recharging part of the nervous system
while quieting the defensive, energy-burning parts
Sit comfortably and place two fingers on your pulse, either on the
side of your neck or on your wrist,
which is easier for you Now breathe slowly and deeply. Continue the slow deep breathing as you count your pulse.
Count the number of beats when you breathe in, and compare it with the number of beats
when you breathe out. What do you notice? If you found that your heartbeats
faster when you breathe in than when you breathe out, you are correct.
You have discovered that every breath you take affects your heart rate. Heart rate
variability not only responds to breathing in and breathing out, but it also changes
with the overall rate of breathing
Coherent Breathing is a simple way to increase heart-rate variability and
balance the stress-response systems.
When scientist tested people at all possible
breathing rates, they found that there is an ideal breath rate for each person,
somewhere between three and a half and six breaths per minute
Belly Breathing
This part will be easier if you lie down. Make sure your neck and back are
comfortable. Use whatever pillows or cushions you may need.
Close your eyes
close your mouth, and breathe through your nose. Taking a deep breath in, relax
your belly muscles so that your belly rises each time you breathe in.
It is not
necessary to actively push your belly out. Let the breath fill you, causing your
belly to rise naturally, like a balloon filling with air.
Then let your belly come
down naturally as you breathe out. Repeat this slowly several times. All
breathing should be slow and gentle without any straining.
Take this deep belly
breaths in and out several times as you relax the muscles of your face and let
your whole body relax.
If you are not sure which way your belly is moving, place a small object on
your navel and watch it move up and down as you breathe.
You could use a
shoe, a tissue box, or a favorite stuffed animal. When you are comfortable belly
breathing with your eyes closed, move on to Coherent Breathing.
If you want more technique about Meditation for stress than know me on the comments