Many of us consider practicing Mindfulness activity to have a happier life but that’s not the whole truth, there is no direct relation between a happier or unhappier life. It indirectly connected with it.
mindfulness activity that we practice helps us to aware of the problem. and provide potential to fight with that
there are many types of meditation activity each one affect as in a specific way whatever might be your age this activity will definitely help you in your life journey
Table of Contents
mindfulness activity
mindfulness is a big word for a simple idea. it is paying attention to one moment at a time
it takes time to use your sense and focus on one thing or learn to live ina present moment
mindfulness activity helps us to be in a present moment without any distractions
foundation of mindfulness
there are many types of mindfulness activity which are connected with mindfulness meditation
we can say that all the mindfulness activity together form mindfulness meditation
buddha first thought mindfulness, it doesn’t mean it is a Buddhist meditation, Buddha was the founder of mindfulness meditation the mindfulness with a different perspective all are practicing mindfulness in our day to day life without knowing at all understand this natural phenomenon and teach to all of us
so, in conclusion, we can say mindfulness is not a specific activity but in mindfulness, we practice in a specific way, we are aware “what we are doing” ” how we are doing” and this differentiates this with our daily activity and mindfulness meditation
Working of mindfuMindf
I had seen beginners who are new to mindfulness have a lot of confusion like “how mindfulness work” ” is mindfulness helpful or not” or “how much should we practice to get the benefit
mindfulness is not a specific activity we do mindfulness every day without knowing at or but in mindfulness knowingly do all this practice with full of our awareness
So according to my personal experience mindfulness really work everyone if it is done correctly like we do in our daily life it is the easiest form of mindfulness exercise which animal can practice
practicing Mindfulness activity
Practicing mindfulness is not really hard but it takes time to show result whenever we practice mindfulness its look too hard to stay consistent with it people quite this in the beginning because they don’t find any benefit from this however they don’t have much knowledge about this
So I am giving you some important tips for or you
I know you thought mindfulness activity is really e tough to do somehow it’s true but not actually you can practice mindfulness activity
in a step-by-step process, the reason behind quitting mindfulness is that people start practicing through advanced techniques regardless of doing from the beginning that’s why they face problems and does not see benefits and ultimately they quit mindfulness
Practicing mindfulness involved
- Mindfulness or awareness
- Labeling your thought
- Encouraging acceptance
- Mindfulness and equanimity
- Non-identification of non-attachment
- Be an observer
- Be kind to yourself
Mindfulness lifestyle
When we thought about the lifestyle of people who are performing mindful activity every day
What comes in your mind first when you think about the lifestyle of people who are practicing mindfulness every day
it’s like they are doing a bunch of meditation activity every day this is our subconscious thought but the truth is far more different from this however it is important to practice mindfulness but not every time
Minimum 30 minute is enough for a day and if you have the time it’s better to do more because “the more you do the better you became”
practicing mindfulness in the morning can also boost your lifestyle experiences up to the maximum level you will become more and more aware in life it will take time to so keep practicing every day
How quickly mindfuMindf work
There is no particular testimonial which shows a particular time where you start noticing the result of mindfulness meditation depends on how much you practice to become aware of your thought emotions and body sensation
If you are only practicing with at morning not including in life your life you
You can not become mindful it takes much time
For example:- suppose you are trying to learn a new language you after getting only for some times in a day good you learn that languages up learning that first this is the mindful
Types of meditation
- Mindfulness of breath by giving attention to your breath you are automatically going on a mindful yesterday which was described in mindfulness meditation
- Mindfulness listening think about last time when your mind is wondering when you are talking to some without any judgment English news do you connect with anyone listening to
- Mindfulness of the body listen to your body sensations what your body wants to you
- Mindfulness of sound is the most prominent type of mindfulness you can focus on sound po you are one body for any external source the main aim of doing this is to teach yourself to focus for one thing
- Mindfulness thought
thinking is the natural ability of human but if it gets more intensive it does not take much time to June our life by focusing on thoughts your be directed to your my now when you are aware to redirect not on any thoughts
Most common
Actively listening
how you ever mindfulness learning is most common to all but no one is actively doing this ask yourself when you are talking to your friend last time would you aware of what they are saying or thinking and learning is the best way to understand how
you
Physical awareness
one of the most common that we don’t think as a mindfulness activity not what our bodies is feeling without the type of such mention when you do something it can be happened
Open powermax movie teshan
This activity does not have any give me to becomes using less you are aware of you most rated thoughts in your mind or else
Mindfulness activity for student
Daily gratitude
this was not only for the student but I want to this wants we humans are great to remember negative thoughts however created it or comment to being willing but you can try this saying just move your attention to every part of your body and I like the one by one in body Kan as well most it is being willing but you can try this Singh just move your attention to every part of your body and I like them one by one
Mindful breathing
this is the great activity to bring mind back to our next started or present moment are you get stuck in a life you start taking shallow breathing but when you practice mindfulness begging you focus directed to your mind and you’re became aware of what you are aware
Three main components of mindfulness
when meditation was never practiced alone it was always part of the border system of mind training more especially meditation was just one part of three key aspect
1:- intension
The intention is really e needed When we start practicing mindfulness meditation however if we do not have any particular goal or what we want from mindfulness then we get distracted or can be quite to it
2:- attention
If you set your goal and does not try to focus or give your full attention to them then nothing will happen you have to focus on something
3:-attitude
if you’re a previously set your intention and focusing and if you do not have a positive attitude to this then this will bring you to distractions you have to believe in yourself have a positive attitude about what you are doing