why to do mindfulness activity instead of mindfulness meditation
Many of us consider practicing Mindfulness activity to have a happier life but that’s not the whole truth, there is no direct relation …
Meditation
How to practice Mindfulness complete guide to become Mindful
mindfulness look easy to do when we hear about it, but when it comes to practicing in real life, it gets sucks, everything goes wrong …
The power and benefits of Mindfulness meditation
a lot of people ask me does mindfulness or meditation works or not if yes then how they also explain to me how much they …
15 proven benefits of Meditation for students and teens
Almost every student or teenager might face problems with study or in personal life. They seek personal guidance which can help them to solve their …
Is Mindfulness and meditation are same?
Mindfulness it sounds confusing when we say mindfulness or meditation, many of us think the both are same, think like that when we say meditation …
how mindfulness works for kids
Mindfulness Every child face problem time to time in their life, some get deeply affected by it, some get success in coping with their problem, …
Practicing mindfulness movement meditation in a simple way
In movement meditation, you engage in movements while also being aware of the body’s movement you can still feel the smell of the air, the tensing …
Mindfulness movement meditation you can do within 10 minutes
Movement meditation mindfulness movement meditation is a form of exercise, which we do in our day to day life without knowing to it, but in …
Best way to practice mindfulness meditation
Mindfulness Mindfulness may be looking simple to do but , it is not necessarily easy, to t required effort and discipline The reason behind this …